Adult therapy

 Individual therapy for Adults
(50 Minute sessions)

 Our team are experienced, supportive, compassionate and person-centred occupational therapists. Therapy sessions aim to support, help and guide clients towards solutions to the difficulties they are experiencing. 

Therapy is based on the here and now and clients are empowered to develop strategies for better mental health and wellbeing. Our therapists spend time getting to know each person well so they feel heard, valued and not judged.

We can help with difficulties including:

Anxiety, depression, low mood, obsessive compulsive disorder, self-harm, sleep problems, worry, negative thinking, sensory processing difficulties, eating disorder, difficulties at work, motivation and self-care.

Wellbeing improvements

Most people notice improvements in their wellbeing within 3-4 sessions, though there is no commitment to a number/frequency of sessions. It is recommended that a client begins with three weekly sessions, but not imposed.

A no cost and no obligation initial phone consultation is always offered prior to an initial session in person.
 
Sessions are delivered in-person in our therapy room in Leicester or online.



Click to make an enquiry Download our individual therapy information

Cognitive Behavioural Therapy for 16+

 Shean Cadby-Lynch is our Cognitive Behavioural Psychotherapist.


Shean offers in -person and online sessions for young people and adults on Mondays and Tuesday.

Cognitive Behavioural Therapy is a talking therapy and is based on the concept that there is a relationship between our thoughts, feelings, and behaviours. You and Shean will explore how your thoughts, beliefs and attitudes affect your feelings and how you behave, and vice versa.


It is based on the belief that how we think about situations can affect how we feel and how we then behave in these situations. CBT can support and help you to change these vicious cycles so that you can change and alter the way you think, feel and behave, so that you can overcome your difficulties, feel more positive, and improve your emotional well-being.

Enquire about CBT
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