Eating Disorders Awareness week is February 23rd to 1st March and we wanted to take this opportunity to explore eating disorders in some more depth. Whilst eating disorders are often talked about, they can also be widely misunderstood based on stereotypes in films,...

January often signals a return to routine after a well-earned break. For others — particularly those returning after long term absence or navigating work alongside mental health challenges — the transition back can feel daunting and overwhelming. At Wellbeing Therapy...

We are often told that journaling is good for us and that we should be doing this, but we aren't taught how to journal. So our Practice Assistant Daisy is here to give you some tips! ... "You don’t have to journal every day to be successful at it! Because some days,...

It is that time of year when New Year is looming around the corner. In this post, I will be providing you with some perspective as to why New Year isn’t always a joyous occasion. In addition, I also talk about self-acceptance and provide a couple mindfulness practices...

At Wellbeing Therapy Solutions, we know that this time of year can bring a mix of emotions. For some, December is a time of connection, reflection and celebration; for others it can feel overwhelming, pressured, or lonely. Whatever it means for you, we want you to...

Responding to the Government’s “Keep Britain Working” Final Report The UK Government’s Keep Britain Working report (published November 2025) highlights a critical national issue: more than one in five working-age adults are now out of work and not looking for...

September is Sleeptember and when I saw the materials—a 4-week challenge designed to improve sleep through small, daily changes. It includes a sleep diary, weekly goals, and helpful resources to track your habits. I thought I would try it out for the month. First...

The start of a new school year can bring lots of emotions in children and while many young people may feel excited and enthusiastic for the change, others may be feeling overwhelmed and anxious. A new classroom, new class teacher and new unfamiliar routines can be a...